5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 2/22/24 @ 12:17 PM
Difficulty: 6.35 / 10
View Class
 
20 min Focus Flow: Splits
Kirra Michel
Thursday 2/22/24 @ 11:55 AM
Difficulty: 6.3 / 10
View Class
 
30 min Hike
Jon Hosking
Thursday 2/22/24 @ 11:12 AM
Difficulty: 6.78 / 10
View Class
 
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/22/24 @ 10:46 AM
Difficulty: 5.85 / 10
View Class
151kj
90rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/22/24 @ 10:30 AM
Difficulty: 5.2 / 10
View Class
140kj
90rpm
43%
19mph
5 min Warm Up Ride
Ally Love
Thursday 2/22/24 @ 10:24 AM
Difficulty: 4.89 / 10
View Class
45kj
96rpm
41%
19mph
Thursday 2/22/24 @ 9:31 AM
Difficulty: NaN / 10
View Class
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 2/21/24 @ 11:55 AM
Difficulty: 3.81 / 10
View Class
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 2/21/24 @ 11:44 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Walk
Jon Hosking
Wednesday 2/21/24 @ 11:21 AM
Difficulty: 4.38 / 10
View Class