5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

5 min Warm Up Walk
Camila Ramón
Saturday 2/24/24 @ 12:0 PM
Difficulty: 4.05 / 10
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45 min 90s Run
Jon Hosking
Saturday 2/24/24 @ 11:59 AM
Difficulty: 7.42 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Saturday 2/24/24 @ 11:53 AM
Difficulty: 3.41 / 10
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Saturday 2/24/24 @ 11:14 AM
Difficulty: NaN / 10
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20 min Focus Flow: Lower Body
Aditi Shah
Friday 2/23/24 @ 11:54 AM
Difficulty: 4.23 / 10
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10 min Arms & Light Weights
Ally Love
Friday 2/23/24 @ 11:16 AM
Difficulty: 6.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 2/23/24 @ 11:7 AM
Difficulty: 3.97 / 10
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42kj
71rpm
48%
18mph
30 min Tabata Ride
Hannah Frankson
Friday 2/23/24 @ 10:32 AM
Difficulty: 0 / 10
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326kj
90rpm
45%
20mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/23/24 @ 10:26 AM
Difficulty: 4.55 / 10
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47kj
94rpm
42%
19mph
Friday 2/23/24 @ 9:37 AM
Difficulty: NaN / 10
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