5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 1/2/24 @ 10:25 AM
Difficulty: 4.13 / 10
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48kj
95rpm
42%
20mph
Tuesday 1/2/24 @ 9:41 AM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Ross Rayburn
Monday 1/1/24 @ 2:46 PM
Difficulty: 3.95 / 10
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5 min Post-Run Stretch
Alex Toussaint
Monday 1/1/24 @ 2:21 PM
Difficulty: 3.07 / 10
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15 min Latin Walk
Jon Hosking
Monday 1/1/24 @ 2:3 PM
Difficulty: 5.45 / 10
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30 min At The Club: New Year's Eve
Jon Hosking
Monday 1/1/24 @ 1:28 PM
Difficulty: 6.48 / 10
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5 min Warm Up Run
Alex Toussaint
Monday 1/1/24 @ 1:21 PM
Difficulty: 4.51 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Monday 1/1/24 @ 1:14 PM
Difficulty: 0 / 10
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Monday 1/1/24 @ 12:30 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/31/23 @ 10:58 AM
Difficulty: 3.29 / 10
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