5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Wednesday 1/3/24 @ 11:30 AM
Difficulty: 5.78 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/3/24 @ 11:24 AM
Difficulty: 3.8 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 1/3/24 @ 11:18 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/3/24 @ 11:9 AM
Difficulty: 4.04 / 10
View Class
36kj
86rpm
40%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/3/24 @ 10:34 AM
Difficulty: 0 / 10
View Class
332kj
85rpm
48%
21mph
5 min Warm Up Ride
Camila Ramón
Wednesday 1/3/24 @ 10:28 AM
Difficulty: 4.99 / 10
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49kj
92rpm
43%
20mph
Wednesday 1/3/24 @ 9:37 AM
Difficulty: NaN / 10
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30 min Power Flow
Anna Greenberg
Tuesday 1/2/24 @ 11:38 AM
Difficulty: 6.76 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:7 AM
Difficulty: 3.97 / 10
View Class
43kj
77rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 1/2/24 @ 10:31 AM
Difficulty: 8.44 / 10
View Class
327kj
90rpm
45%
20mph