5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

10 min Focus Flow: Downward Facing Dog
Ross Rayburn
Monday 1/8/24 @ 12:5 PM
Difficulty: 4.11 / 10
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5 min Pop Core Strength
Adrian Williams
Monday 1/8/24 @ 11:59 AM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 1/8/24 @ 11:31 AM
Difficulty: 3.97 / 10
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48kj
80rpm
47%
20mph
30 min Christina Aguilera Bootcamp
Jess Sims
Monday 1/8/24 @ 10:57 AM
Difficulty: 7.78 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 1/8/24 @ 10:36 AM
Difficulty: 4.48 / 10
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127kj
94rpm
35%
17mph
Monday 1/8/24 @ 9:40 AM
Difficulty: NaN / 10
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30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:27 PM
Difficulty: 5.33 / 10
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Sunday 1/7/24 @ 1:18 PM
Difficulty: NaN / 10
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24kj
89rpm
32%
14mph
30 min Low Impact Ride
Ben Alldis
Sunday 1/7/24 @ 12:42 PM
Difficulty: 6.34 / 10
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312kj
88rpm
45%
20mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/7/24 @ 12:37 PM
Difficulty: 4.68 / 10
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47kj
95rpm
41%
19mph