5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

Monday 1/15/24 @ 9:24 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/14/24 @ 2:17 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/14/24 @ 2:11 PM
Difficulty: 3.97 / 10
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42kj
77rpm
46%
18mph
45 min 80s Rock Ride
Ben Alldis
Sunday 1/14/24 @ 1:16 PM
Difficulty: 8.16 / 10
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495kj
87rpm
47%
21mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 1:10 PM
Difficulty: 4.58 / 10
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51kj
94rpm
43%
20mph
Sunday 1/14/24 @ 12:32 PM
Difficulty: NaN / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 4:49 PM
Difficulty: 7.49 / 10
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10 min Arms & Light Weights
Hannah Frankson
Saturday 1/13/24 @ 4:20 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Leanne Hainsby
Saturday 1/13/24 @ 3:43 PM
Difficulty: 6.52 / 10
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315kj
88rpm
46%
20mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/13/24 @ 3:37 PM
Difficulty: 4.58 / 10
View Class
48kj
97rpm
41%
20mph