5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 1/16/24 @ 11:1 AM
Difficulty: 4.04 / 10
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38kj
88rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/16/24 @ 10:24 AM
Difficulty: 8.19 / 10
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330kj
90rpm
45%
21mph
5 min NBA Warm Up Ride
Ally Love
Tuesday 1/16/24 @ 10:19 AM
Difficulty: 4.71 / 10
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48kj
95rpm
42%
20mph
Tuesday 1/16/24 @ 9:33 AM
Difficulty: NaN / 10
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20 min Yin Yoga
Denis Morton
Monday 1/15/24 @ 11:31 AM
Difficulty: 3.8 / 10
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10 min Post-Run Stretch
Hannah Frankson
Monday 1/15/24 @ 11:20 AM
Difficulty: 3.61 / 10
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Extra 10: Walk
Kirsten Ferguson
Monday 1/15/24 @ 10:59 AM
Difficulty: 5.44 / 10
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30 min HIIT Run
Robin Arzón
Monday 1/15/24 @ 10:23 AM
Difficulty: 8.26 / 10
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5 min Warm Up Run
Robin Arzón
Monday 1/15/24 @ 10:16 AM
Difficulty: 4.76 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Monday 1/15/24 @ 10:6 AM
Difficulty: 0 / 10
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