5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 1/18/24 @ 10:36 AM
Difficulty: 3.56 / 10
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Thursday 1/18/24 @ 10:1 AM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/17/24 @ 11:13 AM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/17/24 @ 11:3 AM
Difficulty: 3.35 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 10:40 AM
Difficulty: 6.06 / 10
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204kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 10:17 AM
Difficulty: 0 / 10
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229kj
86rpm
48%
21mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/17/24 @ 10:12 AM
Difficulty: 4.58 / 10
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49kj
96rpm
42%
20mph
Wednesday 1/17/24 @ 9:34 AM
Difficulty: NaN / 10
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20 min Move for You: Yoga
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 11:26 AM
Difficulty: 4.58 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/16/24 @ 11:10 AM
Difficulty: 6.82 / 10
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