5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

20 min Yoga Flow
Kirra Michel
Friday 1/19/24 @ 11:24 AM
Difficulty: 4.98 / 10
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Friday 1/19/24 @ 11:11 AM
Difficulty: NaN / 10
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25kj
88rpm
32%
14mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 1/19/24 @ 10:38 AM
Difficulty: 7.25 / 10
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336kj
84rpm
49%
21mph
5 min Warm Up Ride
Alex Toussaint
Friday 1/19/24 @ 10:32 AM
Difficulty: 4.55 / 10
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47kj
95rpm
42%
19mph
Friday 1/19/24 @ 9:58 AM
Difficulty: NaN / 10
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10 min Focus Flow: For Runners
Denis Morton
Thursday 1/18/24 @ 11:42 AM
Difficulty: 4.52 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/18/24 @ 11:25 AM
Difficulty: 3.62 / 10
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Extra 10: HIIT
Matt Wilpers
Thursday 1/18/24 @ 11:13 AM
Difficulty: 7.07 / 10
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20 min HIIT Run
Hannah Frankson
Thursday 1/18/24 @ 10:51 AM
Difficulty: 0 / 10
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5 min Warm Up Run
Jon Hosking
Thursday 1/18/24 @ 10:44 AM
Difficulty: 0 / 10
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