5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

45 min Intervals Run
Robin Arzón
Sunday 1/21/24 @ 1:19 PM
Difficulty: 8.58 / 10
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5 min Warm Up Run
Jon Hosking
Sunday 1/21/24 @ 1:12 PM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Sunday 1/21/24 @ 1:5 PM
Difficulty: 0 / 10
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Sunday 1/21/24 @ 12:19 PM
Difficulty: NaN / 10
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10 min Focus Flow: Hips
Aditi Shah
Saturday 1/20/24 @ 11:41 AM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 11:31 AM
Difficulty: 3.28 / 10
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20 min Recovery Ride
Matt Wilpers
Saturday 1/20/24 @ 11:10 AM
Difficulty: 4.4 / 10
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137kj
88rpm
38%
17mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/20/24 @ 10:48 AM
Difficulty: 0 / 10
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225kj
96rpm
44%
21mph
5 min Warm Up Ride
Hannah Frankson
Saturday 1/20/24 @ 10:42 AM
Difficulty: 0 / 10
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48kj
95rpm
41%
20mph
Saturday 1/20/24 @ 10:6 AM
Difficulty: NaN / 10
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