5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/23/24 @ 10:47 AM
Difficulty: 8 / 10
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330kj
86rpm
47%
20mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/23/24 @ 10:41 AM
Difficulty: 4.55 / 10
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48kj
93rpm
42%
20mph
Tuesday 1/23/24 @ 9:50 AM
Difficulty: NaN / 10
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30 min Yoga Flow
Kirra Michel
Monday 1/22/24 @ 12:0 PM
Difficulty: 6.62 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/22/24 @ 11:15 AM
Difficulty: 7.14 / 10
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30 min Pop Ride
Tunde Oyeneyin
Monday 1/22/24 @ 10:37 AM
Difficulty: 7.16 / 10
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327kj
84rpm
48%
21mph
5 min Warm Up Ride
Camila Ramón
Monday 1/22/24 @ 10:31 AM
Difficulty: 4.99 / 10
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52kj
90rpm
45%
20mph
Monday 1/22/24 @ 9:43 AM
Difficulty: NaN / 10
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30 min Move for You: Yin Yoga
Aditi Shah
Sunday 1/21/24 @ 2:29 PM
Difficulty: 4.33 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 2:11 PM
Difficulty: 3.08 / 10
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