Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 12/8/23 @ 10:5 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 12/8/23 @ 9:27 PM
Difficulty: 8.15 / 10
354kj
80rpm
50%
21mph
5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/7/23 @ 10:20 PM
Difficulty: 3.25 / 10
 
30 min Intervals Run
Hannah Frankson
Thursday 12/7/23 @ 9:44 PM
Difficulty: 8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/6/23 @ 5:31 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 4:39 PM
Difficulty: 6.94 / 10
513kj
79rpm
50%
21mph
Tuesday 12/5/23 @ 10:59 PM
Difficulty: NaN / 10
 
45 min Tempo Run
Susie Chan
Monday 12/4/23 @ 8:32 PM
Difficulty: 7.87 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 12/1/23 @ 3:15 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 12/1/23 @ 2:38 PM
Difficulty: 6.68 / 10
332kj
83rpm
48%
21mph