Workouts

30 min Rock Ride
Denis Morton
Saturday 12/23/23 @ 6:59 PM
Difficulty: 7.55 / 10
350kj
81rpm
50%
21mph
5 min Post-Run Stretch
Jess King
Sunday 12/17/23 @ 11:4 PM
Difficulty: 3.55 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 12/17/23 @ 10:13 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/14/23 @ 3:57 PM
Difficulty: 3.14 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/14/23 @ 3:19 PM
Difficulty: 6.62 / 10
350kj
83rpm
49%
21mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 12/13/23 @ 10:42 PM
Difficulty: 3.48 / 10
 
30 min Endurance Run
Hannah Frankson
Wednesday 12/13/23 @ 10:7 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/13/23 @ 5:36 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 4:41 PM
Difficulty: 6.96 / 10
527kj
81rpm
50%
21mph
60 min Endurance Run
Becs Gentry
Saturday 12/9/23 @ 6:55 PM
Difficulty: 7.31 / 10