Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 9:24 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 8:13 PM
Difficulty: 7.15 / 10
685kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 3:29 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 2:28 PM
Difficulty: 7.14 / 10
522kj
83rpm
49%
21mph
30 min Rock Run
Matt Wilpers
Tuesday 1/9/24 @ 9:2 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/9/24 @ 3:37 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:44 PM
Difficulty: 7 / 10
531kj
82rpm
50%
21mph
30 min KISS Run
Andy Speer
Friday 1/5/24 @ 8:44 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 1/4/24 @ 10:33 PM
Difficulty: 3.31 / 10
 
45 min 80s Ride
Denis Morton
Thursday 1/4/24 @ 9:42 PM
Difficulty: 7.68 / 10
504kj
75rpm
52%
21mph