Workouts

45 min Rock Run
Andy Speer
Thursday 1/18/24 @ 6:44 PM
Difficulty: 7.24 / 10
 
30 min Chest & Back Strength
Andy Speer
Thursday 1/18/24 @ 6:8 PM
Difficulty: 7.14 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 1/17/24 @ 7:43 PM
Difficulty: 6.68 / 10
 
60 min 80s Rock Total Strength
Andy Speer
Wednesday 1/17/24 @ 6:31 PM
Difficulty: 7.13 / 10
 
Wednesday 1/17/24 @ 5:15 PM
Difficulty: NaN / 10
 
30 min Advanced Beginner Run
Andy Speer
Tuesday 1/16/24 @ 11:10 PM
Difficulty: 6.84 / 10
 
Tuesday 1/16/24 @ 8:55 PM
Difficulty: NaN / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Friday 1/12/24 @ 7:42 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/12/24 @ 5:48 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 5:11 PM
Difficulty: 6.51 / 10
332kj
81rpm
48%
21mph