Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 6/30/23 @ 9:18 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 8:25 PM
Difficulty: 7.08 / 10
567kj
83rpm
51%
22mph
Thursday 6/29/23 @ 11:47 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/28/23 @ 9:13 PM
Difficulty: 3.4 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 8:20 PM
Difficulty: 8.04 / 10
557kj
82rpm
51%
21mph
Wednesday 6/28/23 @ 11:36 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/27/23 @ 1:54 PM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/27/23 @ 1:1 PM
Difficulty: 7.03 / 10
532kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/26/23 @ 3:58 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/26/23 @ 3:22 PM
Difficulty: 6.57 / 10
360kj
82rpm
50%
21mph