Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/7/23 @ 5:50 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 4:59 PM
Difficulty: 7.67 / 10
586kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/6/23 @ 7:4 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 6:13 PM
Difficulty: 7.76 / 10
587kj
84rpm
51%
22mph
Thursday 7/6/23 @ 12:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/5/23 @ 8:27 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 7:36 PM
Difficulty: 6.9 / 10
558kj
82rpm
51%
22mph
30 min Upper Body Strength
Adrian Williams
Wednesday 7/5/23 @ 6:53 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/3/23 @ 6:2 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 4:55 PM
Difficulty: 7.33 / 10
754kj
83rpm
51%
22mph