Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 8:27 PM
Difficulty: 6.34 / 10
365kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/12/23 @ 12:18 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 11:26 PM
Difficulty: 6.75 / 10
545kj
81rpm
51%
21mph
10 min Breathwork
Denis Morton
Tuesday 7/11/23 @ 4:59 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/10/23 @ 10:4 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:11 PM
Difficulty: 6.84 / 10
577kj
83rpm
51%
22mph
5 min Breathwork: Box Breath
Denis Morton
Monday 7/10/23 @ 3:31 PM
Difficulty: 3.07 / 10
 
Monday 7/10/23 @ 12:3 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/9/23 @ 8:58 PM
Difficulty: 3.73 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 7:37 PM
Difficulty: 7.64 / 10
944kj
82rpm
52%
22mph