Workouts

20 min Bodyweight Strength
Andy Speer
Tuesday 7/18/23 @ 4:45 PM
Difficulty: 6.2 / 10
 
10 min Empathy Meditation
Kristin McGee
Tuesday 7/18/23 @ 4:28 PM
Difficulty: 3.31 / 10
 
30 min Country Walk
Selena Samuela
Monday 7/17/23 @ 4:57 PM
Difficulty: 5.04 / 10
 
Monday 7/17/23 @ 12:57 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 7/15/23 @ 8:9 PM
Difficulty: 8.12 / 10
 
Saturday 7/15/23 @ 4:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/13/23 @ 2:31 PM
Difficulty: 3.81 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 1:24 PM
Difficulty: 7.09 / 10
726kj
82rpm
51%
21mph
5 min Basics: Mantra
Kristin McGee
Wednesday 7/12/23 @ 10:4 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/12/23 @ 9:5 PM
Difficulty: 3.73 / 10