Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 4:2 PM
Difficulty: 8.17 / 10
803kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/28/23 @ 8:18 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 7:24 PM
Difficulty: 7.04 / 10
557kj
83rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/27/23 @ 3:55 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 3:5 PM
Difficulty: 8.33 / 10
603kj
82rpm
52%
22mph
30 min Walk + Run
Matt Wilpers
Wednesday 7/26/23 @ 8:8 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/24/23 @ 2:35 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 7/24/23 @ 1:42 PM
Difficulty: 7.03 / 10
540kj
82rpm
51%
21mph
Monday 7/24/23 @ 12:1 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/23/23 @ 4:58 PM
Difficulty: 3.72 / 10