Workouts

30 min Rock Run
Andy Speer
Monday 2/5/24 @ 7:23 PM
Difficulty: 6.52 / 10
 
30 min Classic Rock Ride
Denis Morton
Thursday 2/1/24 @ 10:16 PM
Difficulty: 7.42 / 10
337kj
78rpm
51%
21mph
30 min Advanced Beginner Run
Mariana Fernández
Wednesday 1/31/24 @ 4:53 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/31/24 @ 3:46 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/31/24 @ 2:52 PM
Difficulty: 7 / 10
510kj
80rpm
50%
21mph
30 min Endurance Run
Selena Samuela
Monday 1/29/24 @ 9:30 PM
Difficulty: 7.06 / 10
 
30 min 80s Ride
Denis Morton
Saturday 1/27/24 @ 5:0 PM
Difficulty: 7.52 / 10
309kj
74rpm
51%
20mph
Friday 1/26/24 @ 9:43 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 6:16 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:24 PM
Difficulty: 6.76 / 10
525kj
80rpm
50%
21mph