Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 8/3/23 @ 12:54 PM
Difficulty: 3.72 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/3/23 @ 11:15 AM
Difficulty: 8.02 / 10
1111kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/2/23 @ 4:35 PM
Difficulty: 3.72 / 10
 
Wednesday 8/2/23 @ 3:45 PM
Difficulty: NaN / 10
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/2/23 @ 3:44 PM
Difficulty: 7.63 / 10
323kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/1/23 @ 3:4 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 2:13 PM
Difficulty: 8.54 / 10
557kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/31/23 @ 2:25 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 1:33 PM
Difficulty: 7.96 / 10
580kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/30/23 @ 5:9 PM
Difficulty: 3.72 / 10