Workouts

15 min Classic Rock Walk
Jess King
Thursday 8/10/23 @ 5:51 PM
Difficulty: 6.13 / 10
 
30 min Upper Body: Pull
Adrian Williams
Thursday 8/10/23 @ 4:38 PM
Difficulty: 7.37 / 10
 
30 min Upper Body: Pull
Adrian Williams
Thursday 8/10/23 @ 4:27 PM
Difficulty: 7.37 / 10
 
45 min Pop Walk
Becs Gentry
Thursday 8/10/23 @ 1:16 PM
Difficulty: 5.55 / 10
 
15 min 90s Walk
Jess King
Wednesday 8/9/23 @ 6:56 PM
Difficulty: 4.73 / 10
 
45 min Walk + Run
Matt Wilpers
Wednesday 8/9/23 @ 6:7 PM
Difficulty: 5.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/8/23 @ 1:5 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/8/23 @ 12:0 PM
Difficulty: 7.29 / 10
747kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/7/23 @ 1:15 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 12:24 PM
Difficulty: 6.97 / 10
551kj
82rpm
51%
21mph