Workouts

30 min Rock Walk
Andy Speer
Wednesday 9/13/23 @ 4:25 PM
Difficulty: 5.26 / 10
 
Wednesday 9/13/23 @ 1:43 PM
Difficulty: NaN / 10
 
Tuesday 9/12/23 @ 6:4 PM
Difficulty: NaN / 10
 
Thursday 9/7/23 @ 11:47 AM
Difficulty: NaN / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/6/23 @ 3:5 PM
Difficulty: 7.49 / 10
375kj
82rpm
52%
22mph
Tuesday 9/5/23 @ 11:38 AM
Difficulty: NaN / 10
 
30 min Rock Ride
Denis Morton
Monday 9/4/23 @ 4:37 PM
Difficulty: 7.77 / 10
373kj
82rpm
51%
21mph
45 min Rock Ride
Kendall Toole
Thursday 8/31/23 @ 7:1 PM
Difficulty: 8.16 / 10
544kj
77rpm
53%
21mph
20 min HIIT Cardio
Andy Speer
Thursday 8/31/23 @ 5:55 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/30/23 @ 6:15 PM
Difficulty: 3.2 / 10