Workouts
30 min Intervals & Arms Ride
Denis Morton
Friday 5/28/21 @ 12:36 PM
Difficulty: 7.55 / 10
160kj
73rpm
38%
14mph
180kj
74rpm
41%
16mph
157kj
66rpm
40%
14mph
184kj
85rpm
37%
16mph
111kj
72rpm
40%
15mph
112kj
80rpm
38%
16mph
143kj
77rpm
42%
17mph
181kj
73rpm
42%
16mph
174kj
78rpm
39%
16mph
132kj
76rpm
41%
16mph