5amgator
Total Rides: 736

Following

5amgator
Total Rides: 736

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Friday 9/3/21 @ 1:6 PM
Difficulty: 8.08 / 10
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166kj
76rpm
39%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 12:41 PM
Difficulty: 8.65 / 10
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200kj
70rpm
44%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 8/28/21 @ 4:40 PM
Difficulty: 7.34 / 10
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117kj
72rpm
41%
16mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 8/26/21 @ 11:24 AM
Difficulty: 0 / 10
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174kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 12:17 PM
Difficulty: 7.35 / 10
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134kj
60rpm
40%
12mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/18/21 @ 12:2 PM
Difficulty: 7.67 / 10
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167kj
75rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/16/21 @ 12:38 PM
Difficulty: 7.87 / 10
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177kj
73rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/13/21 @ 7:6 PM
Difficulty: 5.68 / 10
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104kj
82rpm
36%
15mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/11/21 @ 1:14 PM
Difficulty: 8.06 / 10
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175kj
70rpm
41%
16mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/8/21 @ 9:14 PM
Difficulty: 4.81 / 10
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90kj
83rpm
33%
14mph