5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

20 min Full Body Strength
Ben Alldis
Friday 6/9/23 @ 4:13 PM
Difficulty: 7.1 / 10
View Class
 
30 min Hollow Body + Line Work
Kirra Michel
Thursday 6/8/23 @ 4:23 PM
Difficulty: 6.74 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Thursday 6/8/23 @ 4:17 PM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Ben Alldis
Thursday 6/8/23 @ 4:10 PM
Difficulty: 6.5 / 10
View Class
 
15 min Lower Body Strength
Ben Alldis
Thursday 6/8/23 @ 3:51 PM
Difficulty: 7.54 / 10
View Class
 
30 min Lower Body Mobility
Kirra Michel
Wednesday 6/7/23 @ 3:36 PM
Difficulty: 6.68 / 10
View Class
 
30 min 2000s Run
Robin Arzón
Wednesday 6/7/23 @ 2:35 PM
Difficulty: 6.56 / 10
View Class
 
30 min Foundations
Kirra Michel
Tuesday 6/6/23 @ 3:30 PM
Difficulty: 5.82 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 3:21 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Tuesday 6/6/23 @ 2:56 PM
Difficulty: 7.03 / 10
View Class