5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

5 min Core Strength
Ben Alldis
Thursday 6/15/23 @ 3:43 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 6/15/23 @ 3:25 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 3:50 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 6/13/23 @ 3:27 PM
Difficulty: 7.12 / 10
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20 min Upper Body + Core Strength
Kirra Michel
Tuesday 6/13/23 @ 5:17 AM
Difficulty: 6.22 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 6/12/23 @ 4:44 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 6/12/23 @ 3:49 PM
Difficulty: 7.12 / 10
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15 min The Exit Strategy
Kirra Michel
Saturday 6/10/23 @ 11:7 PM
Difficulty: 6.32 / 10
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30 min Planks + Push Ups
Kirra Michel
Friday 6/9/23 @ 4:57 PM
Difficulty: 7.22 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 6/9/23 @ 4:37 PM
Difficulty: 3.9 / 10
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