5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 6/22/23 @ 4:52 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 6/22/23 @ 4:26 PM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 6/20/23 @ 10:39 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 6/20/23 @ 10:6 PM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 6/19/23 @ 4:38 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 6/19/23 @ 4:5 PM
Difficulty: 7.17 / 10
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Saturday 6/17/23 @ 2:50 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Friday 6/16/23 @ 3:59 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Friday 6/16/23 @ 3:36 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 6/15/23 @ 3:55 PM
Difficulty: 3.75 / 10
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