5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 6/29/23 @ 3:53 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 6/29/23 @ 3:41 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 6/29/23 @ 3:18 PM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 4:23 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 6/27/23 @ 3:50 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 6/26/23 @ 5:9 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 6/26/23 @ 4:37 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 6/23/23 @ 6:36 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Friday 6/23/23 @ 6:3 PM
Difficulty: 7.19 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 6/22/23 @ 5:5 PM
Difficulty: 3.75 / 10
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