5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

10 min Full Body Stretch
Hannah Corbin
Wednesday 7/5/23 @ 4:21 PM
Difficulty: 4.51 / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 7/5/23 @ 3:53 PM
Difficulty: 7.32 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 7/4/23 @ 4:27 PM
Difficulty: 4.11 / 10
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10 min Full Body Stretch
Callie Gullickson
Monday 7/3/23 @ 4:16 PM
Difficulty: 3.98 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/3/23 @ 3:42 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Monday 7/3/23 @ 3:36 PM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Monday 7/3/23 @ 3:29 PM
Difficulty: 2 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 4:24 PM
Difficulty: 3.79 / 10
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20 min Benchmark Test
Ben Alldis
Friday 6/30/23 @ 4:1 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 6/30/23 @ 3:53 PM
Difficulty: 3.64 / 10
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