5_by_5
Space Coast, FL
Total Rides: 327
Following
5_by_5
Space Coast, FL
Total Rides: 327
Following
Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Monday 7/17/23 @ 4:48 PM
Difficulty: 7.78 / 10
10 min Arms & Light Weights
Kendall Toole
Thursday 7/13/23 @ 12:35 AM
Difficulty: 6.73 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 7/13/23 @ 12:10 AM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 7/10/23 @ 5:44 PM
Difficulty: 7.8 / 10
10 min Full Body Strength Warm Up
Jess Sims
Monday 7/10/23 @ 5:33 PM
Difficulty: 5.06 / 10
10 min Postnatal Core Strength
Robin Arzón
Thursday 7/6/23 @ 3:55 PM
Difficulty: 3.54 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Thursday 7/6/23 @ 3:20 PM
Difficulty: 7.48 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Thursday 7/6/23 @ 3:12 PM
Difficulty: 4.19 / 10