5_by_5
Space Coast, FL
Total Rides: 327
Following
5_by_5
Space Coast, FL
Total Rides: 327
Following
Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Saturday 7/22/23 @ 10:17 PM
Difficulty: 7.81 / 10
10 min Full Body Strength Warm Up
Rad Lopez
Saturday 7/22/23 @ 10:5 PM
Difficulty: 5.35 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Thursday 7/20/23 @ 8:45 PM
Difficulty: 7.56 / 10
5 min Chest & Back Warm Up
Callie Gullickson
Thursday 7/20/23 @ 8:39 PM
Difficulty: 4 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 7/19/23 @ 2:45 PM
Difficulty: 7.93 / 10