5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

15 min Climb Ride
Kendall Toole
Tuesday 9/14/21 @ 2:38 PM
Difficulty: 8.11 / 10
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132kj
80rpm
45%
19mph
20 min Chest & Back Strength
Andy Speer
Tuesday 9/14/21 @ 2:16 PM
Difficulty: 6.73 / 10
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10 min Chest & Back Strength
Andy Speer
Tuesday 9/14/21 @ 2:5 PM
Difficulty: 6.5 / 10
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10 min Core Strength
Denis Morton
Tuesday 9/14/21 @ 1:54 PM
Difficulty: 7.28 / 10
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20 min HIIT Ride
Cody Rigsby
Monday 9/13/21 @ 8:44 PM
Difficulty: 7.48 / 10
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155kj
75rpm
45%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/13/21 @ 8:22 PM
Difficulty: 6.92 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 8:11 PM
Difficulty: 6.77 / 10
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10 min Core Strength
Adrian Williams
Monday 9/13/21 @ 8:0 PM
Difficulty: 6.34 / 10
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10 min Aretha Franklin Arms & Weights
Robin Arzón
Thursday 9/9/21 @ 1:20 PM
Difficulty: 6.51 / 10
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30 min 2000s Ride
Kendall Toole
Thursday 9/9/21 @ 12:48 PM
Difficulty: 7.91 / 10
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275kj
77rpm
47%
19mph