5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Thursday 12/2/21 @ 3:52 PM
Difficulty: 3.92 / 10
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35kj
81rpm
40%
17mph
Flash 15
Jess Sims
Wednesday 12/1/21 @ 4:51 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 4:40 PM
Difficulty: 6.61 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 12/1/21 @ 4:20 PM
Difficulty: 7.46 / 10
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30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 3:45 PM
Difficulty: 0 / 10
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196kj
72rpm
43%
17mph
45 min Pop Ride
Kendall Toole
Monday 11/29/21 @ 4:3 PM
Difficulty: 7.64 / 10
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333kj
68rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 9:42 PM
Difficulty: 7.43 / 10
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kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:28 PM
Difficulty: 7.43 / 10
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192kj
68rpm
44%
16mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 11/2/21 @ 12:9 AM
Difficulty: 7.16 / 10
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10 min Arms & Light Weights
Kendall Toole
Monday 11/1/21 @ 11:56 PM
Difficulty: 6.6 / 10
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