Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/10/23 @ 1:53 PM
Difficulty: 7.49 / 10
 
20 min 2000s Hip Hop Bodyweight Strength
Callie Gullickson
Tuesday 1/10/23 @ 1:28 PM
Difficulty: 6.37 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/15/22 @ 2:24 AM
Difficulty: 7.45 / 10
 
20 min Bodyweight Strength
Rad Lopez
Wednesday 6/15/22 @ 1:53 AM
Difficulty: 6.49 / 10
 
20 min Full Body Strength
Daniel McKenna
Tuesday 6/7/22 @ 3:57 PM
Difficulty: 7.22 / 10
 
20 min Upper Body Strength
Rad Lopez
Sunday 6/5/22 @ 3:45 PM
Difficulty: 6.82 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 2:6 PM
Difficulty: 7.27 / 10
122kj
69rpm
37%
14mph
45 min Pop Punk Bootcamp
Callie Gullickson
Wednesday 2/9/22 @ 2:36 PM
Difficulty: 7.47 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 2:48 PM
Difficulty: 8.3 / 10
164kj
64rpm
41%
14mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 2/7/22 @ 3:35 PM
Difficulty: 7.3 / 10