5_by_5
Space Coast, FL
Total Rides: 327

Following

5_by_5
Space Coast, FL
Total Rides: 327

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 3:36 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 6/5/23 @ 3:14 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/5/23 @ 3:7 PM
Difficulty: 3.97 / 10
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20 min Pop Walk
Jess King
Wednesday 5/31/23 @ 2:57 PM
Difficulty: 4.66 / 10
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20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Tuesday 5/30/23 @ 2:10 PM
Difficulty: 0 / 10
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30 min Ed Sheeran Walk
Jon Hosking
Sunday 5/28/23 @ 2:55 PM
Difficulty: 4.05 / 10
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15 min Country Ride
Bradley Rose
Thursday 4/6/23 @ 1:23 PM
Difficulty: 6.7 / 10
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23kj
59rpm
39%
13mph
20 min Bodyweight Strength
Tunde Oyeneyin
Tuesday 3/28/23 @ 2:32 PM
Difficulty: 7.66 / 10
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45 min House Walk
Jess King
Thursday 3/9/23 @ 1:33 PM
Difficulty: 5.2 / 10
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20 min Low Impact Ride
Bradley Rose
Tuesday 3/7/23 @ 5:29 PM
Difficulty: 5.18 / 10
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4kj
61rpm
28%
9mph