Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/23/22 @ 10:51 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/23/22 @ 10:33 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 7/23/22 @ 10:25 PM
Difficulty: 4.16 / 10
23kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/23/22 @ 9:55 PM
Difficulty: 7.03 / 10
130kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/23/22 @ 9:51 PM
Difficulty: 3.73 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/23/22 @ 9:37 PM
Difficulty: 7.03 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 6/23/22 @ 9:31 PM
Difficulty: 4.16 / 10
28kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 9:10 PM
Difficulty: 7.45 / 10
144kj
69rpm
46%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/22/22 @ 10:12 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/22/22 @ 9:50 PM
Difficulty: 7.45 / 10