Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/4/23 @ 11:39 PM
Difficulty: 3.01 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/4/23 @ 11:24 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:18 PM
Difficulty: 3.46 / 10
23kj
92rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 10:57 PM
Difficulty: 7.07 / 10
112kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/4/23 @ 12:40 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/4/23 @ 12:27 AM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 1/4/23 @ 12:22 AM
Difficulty: 3.74 / 10
26kj
77rpm
37%
15mph
20 min Rock Ride
Denis Morton
Tuesday 1/3/23 @ 11:58 PM
Difficulty: 7.44 / 10
109kj
84rpm
34%
15mph
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 1/2/23 @ 11:45 PM
Difficulty: 3.16 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/2/23 @ 11:32 PM
Difficulty: 7.42 / 10