Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 1/7/23 @ 11:3 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 10:51 PM
Difficulty: 7.18 / 10
 
5 min Warm Up Ride
Cody Rigsby
Saturday 1/7/23 @ 10:46 PM
Difficulty: 3.92 / 10
21kj
79rpm
33%
14mph
5 min Cool Down Ride
Cody Rigsby
Saturday 1/7/23 @ 10:44 PM
Difficulty: 3.77 / 10
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 10:24 PM
Difficulty: 7.13 / 10
131kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/6/23 @ 11:0 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/6/23 @ 10:48 PM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/6/23 @ 10:42 PM
Difficulty: 3.33 / 10
14kj
83rpm
27%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/6/23 @ 10:20 PM
Difficulty: 7.03 / 10
115kj
74rpm
40%
16mph
5 min Patience Meditation
Chelsea Jackson Roberts
Thursday 1/5/23 @ 11:50 PM
Difficulty: 0 / 10