Workouts

5 min Post Ride Stretch
Cody Rigsby
Saturday 2/11/23 @ 8:56 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/11/23 @ 8:44 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/11/23 @ 8:38 PM
Difficulty: 3.69 / 10
27kj
71rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/11/23 @ 8:17 PM
Difficulty: 5.63 / 10
103kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 2/1/23 @ 12:23 AM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/1/23 @ 12:11 AM
Difficulty: 7.18 / 10
 
20 min Groove Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:51 PM
Difficulty: 7.27 / 10
119kj
75rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/19/23 @ 12:3 AM
Difficulty: 7.18 / 10
 
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:47 PM
Difficulty: 6.76 / 10
99kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 10:46 PM
Difficulty: 3.31 / 10