Workouts

5 min Cool Down Ride
Denis Morton
Sunday 4/10/22 @ 6:52 PM
Difficulty: 3.49 / 10
21kj
93rpm
29%
14mph
30 min Bootcamp: Lower Body
Cody Rigsby
Sunday 4/10/22 @ 6:20 PM
Difficulty: 7.47 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/9/22 @ 4:24 PM
Difficulty: 3.44 / 10
24kj
84rpm
34%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/9/22 @ 3:51 PM
Difficulty: 7.62 / 10
148kj
57rpm
41%
12mph
5 min Warm Up Ride
Jenn Sherman
Saturday 4/9/22 @ 3:45 PM
Difficulty: 3.36 / 10
21kj
84rpm
32%
14mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/5/22 @ 7:32 PM
Difficulty: 7.25 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 4/3/22 @ 12:14 AM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 1:8 AM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 1:7 AM
Difficulty: 7.46 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 3/27/22 @ 7:41 PM
Difficulty: 7.66 / 10
154kj
76rpm
45%
18mph