570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 4/30/22 @ 2:39 PM
Difficulty: 3.22 / 10
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20kj
97rpm
28%
14mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 2:5 PM
Difficulty: 7.67 / 10
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217kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 4/24/22 @ 2:15 PM
Difficulty: 0 / 10
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30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 1:41 PM
Difficulty: 7.44 / 10
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217kj
89rpm
39%
17mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 4/24/22 @ 1:36 PM
Difficulty: 4.1 / 10
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27kj
94rpm
32%
15mph
5 min Cool Down Ride
Kendall Toole
Saturday 4/23/22 @ 3:39 PM
Difficulty: 3.79 / 10
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33kj
74rpm
43%
17mph
30 min Pop Bootcamp
Tunde Oyeneyin
Saturday 4/23/22 @ 3:6 PM
Difficulty: 7.82 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 4/22/22 @ 7:21 PM
Difficulty: 7.7 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 4/21/22 @ 9:38 PM
Difficulty: 3.66 / 10
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33kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/21/22 @ 9:16 PM
Difficulty: 7.61 / 10
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139kj
74rpm
43%
17mph