570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

20 min 90s Ride
Emma Lovewell
Thursday 6/16/22 @ 1:59 PM
Difficulty: 6.83 / 10
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131kj
87rpm
37%
17mph
10 min Arms & Light Weights
Denis Morton
Sunday 5/22/22 @ 1:5 PM
Difficulty: 6.65 / 10
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20 min 90s Ride
Denis Morton
Sunday 5/22/22 @ 12:41 PM
Difficulty: 6.84 / 10
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129kj
84rpm
38%
16mph
5 min Core Strength
Rebecca Kennedy
Sunday 5/15/22 @ 7:1 PM
Difficulty: 6.81 / 10
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20 min Groove Ride
Cody Rigsby
Sunday 5/15/22 @ 6:37 PM
Difficulty: 7.19 / 10
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156kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/14/22 @ 3:6 PM
Difficulty: 3.16 / 10
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30 min 90s Country Ride
Denis Morton
Saturday 5/14/22 @ 2:33 PM
Difficulty: 7.54 / 10
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218kj
80rpm
42%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 5/7/22 @ 5:30 PM
Difficulty: 3.37 / 10
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24kj
95rpm
30%
14mph
30 min 90s Ride
Christine D'Ercole
Saturday 5/7/22 @ 4:58 PM
Difficulty: 6.95 / 10
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217kj
80rpm
42%
17mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/30/22 @ 2:46 PM
Difficulty: 7.7 / 10
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