570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/27/22 @ 1:37 PM
Difficulty: 8.01 / 10
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230kj
72rpm
46%
17mph
5 min Cool Down Ride
Alex Toussaint
Friday 6/24/22 @ 11:57 AM
Difficulty: 3.78 / 10
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24kj
71rpm
39%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 6/24/22 @ 11:35 AM
Difficulty: 6.89 / 10
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127kj
95rpm
35%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 6/24/22 @ 11:30 AM
Difficulty: 3.9 / 10
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23kj
93rpm
30%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/23/22 @ 3:19 PM
Difficulty: 5.56 / 10
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114kj
86rpm
36%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 6/20/22 @ 3:55 PM
Difficulty: 3.57 / 10
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27kj
93rpm
33%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/20/22 @ 3:22 PM
Difficulty: 7.59 / 10
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208kj
81rpm
41%
17mph
10 min Core Strength
Ben Alldis
Friday 6/17/22 @ 2:49 PM
Difficulty: 6.6 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 6/17/22 @ 2:42 PM
Difficulty: 3.43 / 10
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25kj
86rpm
34%
15mph
20 min EDM Ride
Emma Lovewell
Friday 6/17/22 @ 2:20 PM
Difficulty: 7.19 / 10
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146kj
76rpm
43%
17mph