570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

10 min Low Impact Ride
Olivia Amato
Sunday 7/3/22 @ 1:25 PM
Difficulty: 0 / 10
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62kj
85rpm
37%
16mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 1:2 PM
Difficulty: 7.43 / 10
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151kj
83rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/2/22 @ 3:47 PM
Difficulty: 4.64 / 10
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61kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 3:23 PM
Difficulty: 7.03 / 10
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152kj
76rpm
45%
18mph
5 min Cool Down Ride
Ben Alldis
Friday 7/1/22 @ 1:25 PM
Difficulty: 0 / 10
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30kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/1/22 @ 12:52 PM
Difficulty: 7.59 / 10
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187kj
62rpm
44%
14mph
5 min Warm Up Ride
Christine D'Ercole
Friday 7/1/22 @ 12:47 PM
Difficulty: 3.9 / 10
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25kj
92rpm
32%
15mph
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 6/30/22 @ 3:30 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 6/27/22 @ 2:16 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 6/27/22 @ 2:10 PM
Difficulty: 4.16 / 10
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30kj
74rpm
42%
16mph