570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 2:33 PM
Difficulty: 6.12 / 10
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142kj
83rpm
41%
17mph
15 min Country Ride
Olivia Amato
Thursday 7/7/22 @ 2:15 PM
Difficulty: 7.32 / 10
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114kj
81rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 7/6/22 @ 5:20 PM
Difficulty: 5.48 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/6/22 @ 5:8 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/6/22 @ 5:3 PM
Difficulty: 3.42 / 10
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20 min Country Pop Ride
Ally Love
Wednesday 7/6/22 @ 4:40 PM
Difficulty: 7.31 / 10
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144kj
82rpm
41%
17mph
10 min Bodyweight Strength
Rad Lopez
Tuesday 7/5/22 @ 1:41 PM
Difficulty: 6.84 / 10
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15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 1:24 PM
Difficulty: 6.91 / 10
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111kj
78rpm
43%
17mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 1:7 PM
Difficulty: 7.01 / 10
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99kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/3/22 @ 1:36 PM
Difficulty: 3.28 / 10
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