570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

15 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 1:34 PM
Difficulty: 6.76 / 10
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112kj
79rpm
42%
17mph
20 min 90s Rock Ride
Jenn Sherman
Friday 7/22/22 @ 1:11 PM
Difficulty: 7.26 / 10
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157kj
78rpm
44%
18mph
5 min Cool Down Ride
Denis Morton
Thursday 7/21/22 @ 4:26 PM
Difficulty: 3.3 / 10
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22kj
82rpm
33%
14mph
30 min Country Ride
Denis Morton
Thursday 7/21/22 @ 3:54 PM
Difficulty: 7.57 / 10
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207kj
80rpm
41%
17mph
15 min EDM Ride
Kendall Toole
Friday 7/15/22 @ 6:12 PM
Difficulty: 7.56 / 10
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106kj
79rpm
41%
17mph
15 min 90s Rock
Christine D'Ercole
Friday 7/15/22 @ 5:51 PM
Difficulty: 7 / 10
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115kj
87rpm
40%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 3:0 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 2:55 PM
Difficulty: 3.75 / 10
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20 min Groove Ride
Cody Rigsby
Thursday 7/14/22 @ 2:30 PM
Difficulty: 7.39 / 10
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155kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/7/22 @ 2:54 PM
Difficulty: 3.36 / 10
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