570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

30 min AFO Ride: John Mayer
Jenn Sherman
Saturday 8/20/22 @ 1:44 PM
Difficulty: 0 / 10
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202kj
80rpm
41%
17mph
20 min AFO Barre: Carrie Underwood
Hannah Corbin
Friday 8/19/22 @ 3:11 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Emma Lovewell
Friday 8/19/22 @ 2:53 PM
Difficulty: 5.35 / 10
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84kj
84rpm
36%
16mph
10 min Cool Down Ride
Bradley Rose
Thursday 8/18/22 @ 12:56 PM
Difficulty: 4.57 / 10
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62kj
83rpm
38%
16mph
15 min Dance Music Ride
Hannah Corbin
Thursday 8/18/22 @ 12:38 PM
Difficulty: 7 / 10
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98kj
70rpm
44%
16mph
20 min Country Ride
Denis Morton
Thursday 8/18/22 @ 12:16 PM
Difficulty: 0 / 10
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116kj
85rpm
36%
16mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:15 PM
Difficulty: 3.33 / 10
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20kj
96rpm
28%
14mph
20 min 90s Rock Ride
Denis Morton
Wednesday 8/17/22 @ 3:52 PM
Difficulty: 7.29 / 10
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128kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/29/22 @ 12:56 PM
Difficulty: 7.58 / 10
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192kj
55rpm
47%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 7/22/22 @ 1:50 PM
Difficulty: 3.29 / 10
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