570onthego
PA
Total Rides: 824

Following

570onthego
PA
Total Rides: 824

Following

Workouts

20 min Pop Barre
Ally Love
Saturday 9/3/22 @ 5:10 PM
Difficulty: 5.87 / 10
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20 min 80s Ride
Denis Morton
Saturday 9/3/22 @ 4:45 PM
Difficulty: 7.08 / 10
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134kj
84rpm
39%
17mph
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Thursday 8/25/22 @ 1:25 PM
Difficulty: 7.57 / 10
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5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 8/25/22 @ 1:19 PM
Difficulty: 0 / 10
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29kj
89rpm
35%
16mph
5 min Core Strength
Cody Rigsby
Wednesday 8/24/22 @ 12:30 AM
Difficulty: 6.53 / 10
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20 min 90s Barre
Hannah Corbin
Tuesday 8/23/22 @ 12:27 AM
Difficulty: 6.14 / 10
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15 min Country Ride
Ally Love
Tuesday 8/23/22 @ 12:9 AM
Difficulty: 6.79 / 10
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93kj
79rpm
40%
16mph
5 min Cool Down Ride
Olivia Amato
Sunday 8/21/22 @ 12:3 PM
Difficulty: 3.35 / 10
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26kj
95rpm
31%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 8/21/22 @ 11:41 AM
Difficulty: 6.22 / 10
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138kj
82rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/20/22 @ 2:20 PM
Difficulty: 0 / 10
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